Posted by Violeta Castaneda on

As we approach the end of the month of love, we realize what really makes us happy is the love we have for ourselves. What better way to care for us than to dedicate time to our body and soul to become better day by day. The key is not just maintaining a balanced diet, but also to create morning routines that will help us build a beautiful and unique spirit.


A healthy body starts with a healthy mind. Being well requires relaxation and creativity within our minds. Meditation nourishes our brain as it generates that sense of peace we need to live happily. The practice of meditation reduces stress, improves concentration and encourages a healthier lifestyle. Try dedicating time each day for meditation—you'll see that it will help generate long term positive effects. Being well with ourselves is the key for feeling love and radiating joy to others without any stress.


When you are in a peaceful state of mind, your body requires the nourishment of energy. It is here when having a connection with our body make us feel better too. When exercising, we release endorphins that help our body reduce stress and make us more productive. Have you ever done a simple morning run or early yoga session and just felt and looked better for the day? Make your own routines and tell your body how much you love it. By taking the time to care for it, you’ll see an increase in overall wellness, self-confidence, and self-love.


Happy and healthy minds deserve treats every once in a while, and what better way to reward yourself than with our perfect yoga athleisure. Whether you are celebrating a few pounds lost or some muscle gained, try our new arrivals from the Spring Collection. Stand out while wearing our new Astro High Waisted Leggings for the empowering ensemble that you deserve. You can mix and match this with our Black Serge Racerback Bra, a great classic from our Yoga Bras, for a flawless look.


Embracing your true self is the key to a happy life. Mind, body and soul are the focus. Give happiness a chance, be creative with your workouts, and remember to always love yourself!



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